Memberships
Pick a program. Do the work. Lead your life.
The Foundation Protocol is where serious change starts.
Mastery is for men ready for direct, weekly coaching.
You don’t need more motivation.
You need structure, accountability, and a coach who doesn’t let you disappear when life gets busy.
Foundation Protocol is the core system - training, mindset and accountability designed for fathers who are done restarting every Monday.
Mastery is private, high-tough coaching with weekly strategy calls and direct access. Fewer clients. Higher Standards. Faster execution.
Your family doesn’t need another version of you that almost starts.
They need the disciplined version that follows through.
Choose your level. Start today. Results follow action.
All programs delivered in-app • Secure checkout
THE FOUNDATION PROTOCOL
WHO IT'S FOR
Men who are done drifting and ready to rebuild their body, discipline, and confidence with structure.
If you want fat loss, strength, and leadership at home without living in the gym... this is the system.
WHAT THIS BUILDS
-Consistency without burnout
-Strength without guesswork
-Fat loss without restarting every Monday
WHAT YOU GET:
✅ Monthly 1:1, 30-min coaching call - accountability, strategy and real pressure to execute
✅ Fully Customized Fitness Training Program - built for your schedule so workouts actually happen
✅ Proven OMAD & Fasting Protocols - structured nutrition designed for fat loss, hormone balance, and muscle building
✅ Level Up Dad’s Daily Battle Plan - your daily execution framework for discipline and clarity
✅ The 5-Pound Ignition Plan – a focused 10-day kickstart to build momentum fast
✅ ***BONUS*** 2026 Vision Planning Call - map your direction across Faith, Family, Fitness, and Finances
BACKED BY A 100% GUARANTEE!
Follow the protocol. Execute the plan. Results follow action.
Lose 20lbs in 60 days — guaranteed when you commit to the process.
MASTERY
WHO IT'S FOR
Mastery is reserved for Foundation Protocol graduates who are ready for higher standards, tighter execution, and direct access.
(Minimum 6 months in Foundation required. Exceptions made selectively.)
WHAT THIS UNLOCKS:
-Faster decisions
-Immediate feedback
-Relentless accountability
No lag. No guesswork. No hiding.
WHAT YOU GET:
✅Weekly 1:1, 60-min coaching call - strategy, pressure and real-time course correction
✅Direct access to Coach Patrick for rapid feedback
✅Deep personal & life development - not theory, execution
✅ Fully customized fitness & nutrition protocols - continuously refined, never static
✅ Level Up Dad’s Daily Battle Plan - enforced daily structure, non-negotiable daily habits
OUTCOME
Precision, speed, and accountability with a coach in your corner every week
Weekly 1:1 -- Direct Access to Coach Patrick
WHICH LEVEL SHOULD I PICK?
If you want structure, accountability, and real momentum — start inside The Foundation Protocol.
If you’re already executing and want weekly 1:1 coaching with direct access — apply to Mastery.
New to The Level Up Legion?
Book a discovery call and we’ll map out your next move.
Testimonials
I love the simplicity of the program! I know exactly what to do for the workouts because of the app, all I have to do is tap to start. I don't have to guess what to do at the gym anymore. The best part is I get to eat food I love and I'm creating the body I'm proud to show my sons.
Jon Kirk
Husband, Dad of 3 & Founder We Buy Houses JP & Lead Launch REI
Working with Mr. Tromley has completely transformed not just my performance in the gym, but my overall lifestyle. His coaching has helped me dial in my nutrition, build real discipline, and gain confidence in both my body and my mindset. He's not just an incredible coach -- he's a genuine friend who truly cares about helping you become your best self.
Kaleb DeSmith
17 Yr Old, Manager, Victory Martial Arts
I really like the fact that Coach Patrick practices what he preaches. Even when I'm unmotivated, I can login to the app and see that he is paying dues faithfully, sticking to the script, and the results show up. That alone is motivating.
Quentin White
Husband, Dad of 7 & Real Estate Investor
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