Testimonials & Transformations
Real Results. Real People. Real Change.
Ordinary moms and dads who stopped making excuses,
followed the 3F System, and rebuilt their bodies, energy, and
confidence from the ground up.
Every one of these transformations started the same way — with a parent who was tired of running on
empty and ready to lead their family by example. These are real results from real people who
chose to level up for the ones who count on them most.
Alina T.
Down 80 pounds
This is a special transformation for Coach Patrick. Alina is Patrick's wife!
Alina has lost more than 80 lbs!!! That includes (re)losing a 35 lb increase from medication!
Alina is an amazing wife, mother to 3 sons and homeschool teacher!
Over the course of a year, Alina completely rebuilt herself — inside
and out. During that time, she was diagnosed with epilepsy and endured multiple seizures. But not once did she back down. Not once did she skip a workout or break from her OMAD and long-form fasting plan.
Her consistency became her weapon. Her transformation isn’t just physical — it’s proof that discipline wins, no matter what life throws your way.
Carlos G
Down 47 pounds
"Before joining the 3F system, I felt stuck and out of shape. Now, I’ve lost 47 pounds, gained confidence, and actually look forward to my workouts. This program changed my life!"
Carlos lost 47 pounds! He went from 226 down to just 179 in 6 months.
As a busy professional, Carlos struggled with energy and motivation. After embracing the 3F system, he shed 47 pounds, rebuilt his strength, and reignited his confidence—proving that real transformation is possible with the right plan and mindset.
Derek B.
Down 43 pounds
“I used to come home too tired to play with my kids — now they can’t
keep up with me. The 3F System didn’t just help me lose 43 pounds;
it gave me my energy, confidence, and family back.”
Derek is a husband and dad of two who used to come home exhausted — overweight, drained, and disconnected from the people who mattered most.
That changed the day he picked up the 3F System. From day one, he
showed up. No excuses. No missed days.
In the process, he dropped 43 pounds, built real muscle, reignited his energy, and became the kind of man his family can count on — present, strong, and fully engaged.
Derek didn’t just change his body. He reclaimed his role as the leader of his home.
Lisa W.
Down 36 pounds
“I used to think being tired and unhappy was just part of being a mom. The 3F System showed me that taking care of myself made me a better mom, wife, and woman.”
Lisa is a stay-at-home mom of four who spent years putting everyone else first and believing exhaustion was just part of motherhood. She still carried the baby weight, ran on empty, and forgot what it felt like to feel good in her own skin.
Then she embraced the 3F System. In just 4 months,
she dropped 36 pounds, rediscovered her energy, rebuilt her
confidence, and started loving life again — not just for her kids,
but for herself.
Chris A.
Down 41 pounds
“As a realtor, I was always in my car, grabbing fast food between
showings, and running on fumes. The 3F System taught me how to fuel my body and mind for performance — now I’ve got the energy, focus, and confidence to crush deals and still have gas left in the tank for my family.”
Chris is a full-time realtor who used to live off convenience food, skip workouts, and run on low energy just to keep up with the grind. The
long days and bad habits were catching up — until he committed
to the 3F System.
In just 10 months, he dropped 51 pounds in 10 months, completely
changed his relationship with food, and discovered a flexible nutrition approach
that fits his lifestyle.
Now, he’s sharper, stronger, and has the energy to show up at the
highest level for his clients and his family.
Anthony J.
Down 31 pounds
“The 3F System reminded me who I used to be — and pushed me to become the man my wife and my son will look up to.”
Anthony was a former college athlete who had let himself go — the drive was gone, the energy was gone, and his health was slipping just as he and his wife were expecting their first child.
When he started the 3F System, everything changed. He dropped 31 pounds, rebuilt his strength, regained his confidence, and found a
deeper sense of purpose as a husband and soon-to-be father.
Discipline became his new standard — not just for himself, but
for the family he’s leading.
Alexander "Suave" Olave
Husband, Step-Father, Professional MMA figher, Private Equity Investor
Coach Patrick
Down 17 pounds
From 222 lbs and 18.2% body fat to 205 lbs and 7%, Coach's transformation
took about 6 months from start to finish.
Coach Patrick forged his mind and body through relentless consistency. Between running multiple businesses,
raising three boys, and leading his family — excuses were never an option.
He trained daily6 days/week, fasted with purpose, and treateddiscipline as a non-negotiable standard.
The result isn’t just physical change — it’s a hardened mindset, sharper focus, and proof that a man who leads himself
can lead his family to greatness.
Ready to start YOUR OWN transformation?
Click the Explore Memberships button below to see
which membership is right for you
Testimonials
I love the simplicity of the program! I know exactly what to do for the workouts because of the app, all I have to do is tap to start. I don't have to guess what to do at the gym anymore. The best part is I get to eat food I love and I'm creating the body I'm proud to show my sons.
Jon Kirk
Husband, Dad of 3 & Founder We Buy Houses JP & Lead Launch REI
Working with Mr. Tromley has completely transformed not just my performance in the gym, but my overall lifestyle. His coaching has helped me dial in my nutrition, build real discipline, and gain confidence in both my body and my mindset. He's not just an incredible coach -- he's a genuine friend who truly cares about helping you become your best self.
Kaleb DeSmith
17 Yr Old, Manager, Victory Martial Arts
I really like the fact that Coach Patrick practices what he preaches. Even when I'm unmotivated, I can login to the app and see that he is paying dues faithfully, sticking to the script, and the results show up. That alone is motivating.
Quentin White
Husband, Dad of 7 & Real Estate Investor
© 2025 The Level Up Legion LLC. All rights reserved.