The Foundation Protocol

WHO IT'S FOR
Busy moms and dads who want to lose 20 lbs in the next 60 days, stay fully present with their families through the holidays, and are willing to follow a simple plan, be coached hard, and execute.

YOUR FIRST 14 DAYS

Day 0–1: App login, baseline questions, progress photos, schedule review, and initial plan loaded (training, OMAD/fasting, and Daily Battle Plan).

Days 1–10: The 5-Pound Ignition Plan
Run a focused 10-day sprint to drop your first 5 lbs fast:
– Lock in simple food rules and fasting structure
– Start your customized training plan
– Use the Daily Battle Plan to dial in daily non-negotiables
– Quick check-ins so we can adjust in real time

Days 11–14: Shift from “sprint” into your 60-day rhythm.
We tighten up your schedule so it fits real life, confirm your OMAD/fasting protocol, and set up a simple system for daily accountability through December (the hardest month of the year).

What to expect in 30 days
Looser clothes, visible fat loss, better energy, and a clear daily structure.
You’ll feel more in control of your food, more consistent with your training, and more confident walking into every holiday event.