1 on 1 Coaching
WHO IT'S FOR
High-touch 1:1 coaching and direct access for elite results.
YOUR FIRST 14 DAYS
Day 0–1: App login, intake, schedule your weekly 60-min 1:1.
Within 48 hrs: Receive your fully customized training plan + simple, sustainable meal rules aligned to your lifestyle (whole-foods first; fasting leveraged when appropriate).
Week 1–2: Execute, text for feedback, refine with your coach on the call.
WHAT TO EXPECT IN 30 DAYS
Precision plan, faster decisions, and visible changes in strength and body composition.


HERE'S WHAT YOU GET
Direct cell phone access to Patrick for accountability, feedback, and support between calls
Weekly 1:1 coaching calls (60 minutes each)
A fully customized training and nutrition system built 100% for you. No templates, no recycled plans — everything is adjusted to your body, your lifestyle, and your goals so you get the fastest, most sustainable results possible.
Direct guidance on your nutrition, with adjustments made in real time as your progress and lifestyle evolve. You’ll learn exactly how to fuel for performance, physique, and longevity — no more confusion, just clear strategies that work for you.
Priority adjustments anytime you need them
Plus, full access to everything in Momentum + Foundation
Total value: $1497
Just $997/mo

"Best purchase ever!"
"Easy to follow - gains without having to stress over programming" - Pete
Testimonials
I love the simplicity of the program! I know exactly what to do for the workouts because of the app, all I have to do is tap to start. I don't have to guess what to do at the gym anymore. The best part is I get to eat food I love and I'm creating the body I'm proud to show my sons.

Jon Kirk
Husband, Dad of 3 & Founder We Buy Houses JP & Lead Launch REI
Working with Mr. Tromley has completely transformed not just my performance in the gym, but my overall lifestyle. His coaching has helped me dial in my nutrition, build real discipline, and gain confidence in both my body and my mindset. He's not just an incredible coach -- he's a genuine friend who truly cares about helping you become your best self.

Kaleb DeSmith
17 Yr Old, Manager, Victory Martial Arts
I really like the fact that Coach Patrick practices what he preaches. Even when I'm unmotivated, I can login to the app and see that he is paying dues faithfully, sticking to the script, and the results show up. That alone is motivating.

Quentin White
Husband, Dad of 7 & Real Estate Investor
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