Frequently Asked Questions

You should be doing something physical every day. It doesn't have to be strength training, but actively moving the body daily. Training builds discipline and resilience—lift, condition, or walk, but make sure you're actively moving!

Yes—fasted training can be a powerful fat-loss tool.
When you’re fasted, insulin is low and fat-mobilizing hormones are higher, which makes it easier to pull stored fat into the bloodstream and use it for fuel. Blood flow and your hormonal state favor the working muscles, while training soon after a meal diverts more blood to digestion and the higher insulin level can blunt fat mobilization.

Bottom line: fasted cardio (and strength) can accelerate fat use during the session—but overall fat loss still comes primarily from consistent nutrition . If you feel lightheaded, use electrolytes, reduce intensity, or move the session later.

Yes. We need to prioritize strength. You can adjust the intensity if your energy dips towards the end of your fast.

Both. Muscle drives long-term fat loss; cardio supports health and conditioning. But remember - fat loss is primarily driven by your nutrition.

Keep strength the priority; adjust intensity as you near the end if energy dips.

No—use your normal warm-up.

Often an electrolyte issue—hydrate and supplement. Scale intensity; keep form tight.