The Foundation

Start building consistency without the confusion. Foundation gives you access to proven training programs and simple nutrition guidance so you can finally take the first step toward lasting results — without breaking the bank or wasting time guessing what to do next.

THE FOUNDATION

WHO IT'S FOR
Self-starter who wants a simple plan and accountability to build consistency.

YOUR FIRST 14 DAYS

Day 0–1: Get app login, pick your training program, set a daily step goal, and hydrate (water + electrolytes).

Week 1: Train 3–4x, log sessions, follow whole-foods first (limit liquid calories, keep meals simple).

Week 2: Layer in simple meal rules you can sustain (whole foods, add produce at each meal, avoid grazing), tighten sleep/wake times, keep daily walks.

WHAT TO EXPECT IN 30 DAYS
More energy, better lifts, tighter routine, and visible momentum.

HERE'S WHAT YOU GET:

Access to designated training programs
Core nutrition guidelines
Option to join exclusive group challenges
Private App access with chat + progress tracking

Total value: ~~$97/mo~~

Today Just $17/mo

Build Your Foundation

"Best purchase ever!"

"Easy to follow - gains without having to stress over programming" - Pete

Testimonials

I love the simplicity of the program! I know exactly what to do for the workouts because of the app, all I have to do is tap to start. I don't have to guess what to do at the gym anymore. The best part is I get to eat food I love and I'm creating the body I'm proud to show my sons.

Jon Kirk

Husband, Dad of 3 & Founder We Buy Houses JP & Lead Launch REI

Working with Mr. Tromley has completely transformed not just my performance in the gym, but my overall lifestyle. His coaching has helped me dial in my nutrition, build real discipline, and gain confidence in both my body and my mindset. He's not just an incredible coach -- he's a genuine friend who truly cares about helping you become your best self.

Kaleb DeSmith

17 Yr Old, Manager, Victory Martial Arts

I really like the fact that Coach Patrick practices what he preaches. Even when I'm unmotivated, I can login to the app and see that he is paying dues faithfully, sticking to the script, and the results show up. That alone is motivating.

Quentin White

Husband, Dad of 7 & Real Estate Investor