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Unlock Your Potential in Just 7 Days with The Level Up Legion’s Skool Group!
Transform Your Fitness Journey in Just 7 Days!
Fast-Track Your Progress
Experience real results in one week
Expert Guidance
Learn from the best in the business
Monthly Challenges
Stay motivated and push your limits
Supportive Community
Grow alongside like-minded individuals
Power-Packed Resources
Access tools to fuel your success
Level Up for your family
Kickstart a sustainable fitness transformation
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Join the 7-Day Free Skool Group by The Level Up Legion
Why A Free 7 Day Trial?
Ready to Transform Your Life in Just 7 Days?
The Level Up Legion invites you to embark on a 7-day journey to revolutionize your health, fitness, and mindset. Whether you're looking to shed those extra pounds, gain muscle, or cultivate a sharper, more resilient mind, this program is your gateway to lasting change. Completely free for 7 days, you’ll get a taste of what it’s like to be part of the ultimate fitness and wellness community.
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What’s Included in the 7-Day Free Skool Group?
Exclusive Feasting Guide Book
Learn the science of fueling your body the right way! This guide teaches you how to eat for performance, optimize your hormones, and fuel your workouts while keeping your meals delicious and satisfying.
Recommended Foods to Feast On
Say goodbye to confusion about what to eat. We’ve curated a list of nutrient-packed foods to help you burn fat, build muscle, and feel your best.
The Busy Dad's Guide to Elevate Your Family, Fitness & Life
Life is hectic, but that doesn’t mean you have to sacrifice your health or relationships. This guide is packed with actionable strategies to balance fitness, family, and work seamlessly.
How to Fast Successfully Guide
Unlock the incredible benefits of fasting with our step-by-step guide. Whether you’re new to fasting or looking to refine your practice, we’ll teach you how to fast effectively to enhance healing, melt fat, and improve mental clarity.
Total Body Functional Workout
Access a specially designed workout to kickstart your fitness journey. This functional training program is perfect for beginners and advanced individuals alike, helping you build strength, endurance, and mobility.
7-Day Free Trial of the Full Level Up Legion Membership
Dive into everything the Legion has to offer with full access to our private training app. Track your workouts, access over 450 instructional videos, and explore programs tailored to your fitness goals.
1-on-1 Coaching Calls with Patrick Tromley
Work directly with our founder in your first month of membership. These personal calls provide customized guidance to ensure you stay on track and see results.
But Wait, There's More!
Bonus #1: Quick-Start Meal Planner
The Quick-Start Meal Planner bonus has been elaborated with added details about its features, including meal ideas, macronutrient breakdowns, flexible dietary options, and preparation tips. Let me know if further adjustments are needed!
Bonus #2: Morning Mindset Audio Series:
The Morning Mindset Audio Series has been elaborated with details on its content, including daily guided exercises, motivation igniters, and strategies for mindset growth. Let me know if there’s more to refine!
Bonus #3: Weekly Progress Tracker:
The Weekly Progress Tracker has been elaborated with added details such as tracking daily performance, recording personal wins, weekly reflection prompts, and a visual progress tracker for motivation. Let me know if you'd like further refinements!
Why Join the Level Up Legion?
The Level Up Legion isn’t just a program; it’s a community. Together, we focus on:
Melting fat and building muscle with cutting-edge strategies.
Cultivating mental resilience and clarity through proven methods.
Using fasting and nutrition to optimize your health and connect to your highest self.
Start Your Journey Today
Take the first step toward the best version of yourself. Join our 7-Day Free Skool Group and experience the support, guidance, and tools you need to Level Up in every aspect of your life. Don’t wait—start transforming your health and mindset today!
Many recommend sitting down and writing a book, which can take months or years (even though they say it will only take two weeks, lol).
Or slave away creating something that never works.
What Others Say About
THE LEVEL UP LEGION
Who the hell am I to help you achieve your goals!
Patrick Here...
Patrick Here...
Hi, I’m Patrick Tromley, the founder of The Level Up Legion and your dedicated guide on the journey to a healthier, stronger, and more fulfilling life. With years of experience in health, fitness, and mindset coaching, I’ve made it my mission to help individuals transform not just their bodies but their entire approach to life. Through the Legion, I’ve created a proven system that combines the latest science with practical strategies to ensure you reach your goals efficiently and sustainably.
How I Will Help You Achieve Your Goals
Feasting Guide Book
I’ll help you master the art of eating for performance and longevity. With my Feasting Guide Book, I’ve broken down the principles of optimal nutrition into actionable steps so you can fuel your body, boost your energy, and enhance your workouts without feeling deprived.
Recommended Foods to Feast On
Nutrition doesn’t have to be complicated. I’ll provide you with a carefully curated list of nutrient-dense, delicious foods that are easy to incorporate into your meals. These recommendations are tailored to help you burn fat, build muscle, and feel your absolute best.
The Busy Dad's Guide to Elevate Your Family, Fitness & Life
As someone who understands the demands of balancing family, career, and personal goals, I’ve created this guide to show you how to level up every aspect of your life without sacrificing what matters most. Together, we’ll design a plan that fits seamlessly into your busy schedule.
How to Fast Successfully Guide
Fasting is a powerful tool for healing, fat loss, and mental clarity, but it can be challenging without the right guidance. I’ll teach you how to implement fasting effectively and safely, so you can unlock its full potential while maintaining your energy and focus.
Total Body Functional Workout
I’ve developed a workout plan that prioritizes functionality and efficiency. Whether you’re a beginner or a seasoned athlete, I’ll guide you through exercises designed to build strength, improve mobility, and enhance overall fitness. These workouts are structured to fit into any lifestyle.
7-Day Free Trial of the Legion Membership
During your free trial, I’ll give you full access to our community, tools, and training app. You’ll experience firsthand how the Legion supports your goals and keeps you accountable.
Why I’m Committed to Your Success
I know how life’s challenges can feel overwhelming—balancing responsibilities, finding time for fitness, and maintaining a clear, focused mindset. That’s why I’ve dedicated my life to creating a system that simplifies the process, so you can transform your body and mind without unnecessary stress or confusion.
By joining The Level Up Legion
you’re not just signing up for a program—you’re gaining a mentor, a cheerleader, and a partner in your journey to becoming the best version of yourself. Let’s Level Up together!
If You’ve Got Questions:
How often should I workout while fasting?
Something physical should be done every single day. Training isn’t just for physical gains—it’s leveraged for mental
benefits. Whether it’s lifting heavy, running, or even a walk, the act of moving strengthens discipline, sharpens focus, and
builds resilience.
Is fasted cardio effective for fat loss?
Fasted cardio can help enhance blood flow and improve focus during your workouts. The fasting period during the day is
what promotes fat loss by optimizing hormone production and blood flow, making the body more efficient at burning fat.
should i lift weights while fasting?
Definitely. Resistance training while fasting can boost growth hormone levels, aiding in fat loss and muscle preservation.
Make sure to eat enough protein during your OMAD meal to recover.
Is cardio or strength training better for fat loss?
Both have their place. Strength training builds muscle, which increases metabolism and helps with long-term fat loss.
Cardio improves cardiovascular health and supports calorie burning. A mix of both is ideal.
Can I train twice a day while fasting?
Something physical should be done every single day. Training isn’t just for physical gains—it’s leveraged for mental
benefits. Whether it’s lifting heavy, running, or even a walk, the act of moving strengthens discipline, sharpens focus, and
builds resilience.
How can i train during a longer fast (24hrs+)?
Strength training should remain the priority during longer fasts. However, as you approach the end of the fast, listen to
your biofeedback. You may need to adjust intensity or volume as your energy levels naturally decrease.
Should i warm up differently when training fasted?
No, your warm-up can remain the same. Dynamic stretches and activation exercises are still ideal to prepare your body and
prevent injury.
Can i train if i feel fatigued or low energy?
Yes, but listen to your body. Fatigue often stems from an electrolyte imbalance, so hydrate and supplement accordingly.
Scale back intensity if needed, focusing on form and quality over quantity.
Is fasted training safe for beginners?
Yes, but ease into it. Start with light to moderate sessions like walking or basic bodyweight exercises. Gradually increase
intensity as your body adapts to fasting and training.
What role does mind set playing training & OMAD?
Mindset is everything. Training while fasting builds mental toughness and resilience. Reframe challenges as opportunities
to grow stronger, both physically and mentally. Remember, consistency beats perfection.
What is long form fasting & how is it different from
OMADs?
Longer-form fasting refers to fasting periods beyond 24 hours, such as 36, 48, or even 72 hours. Unlike OMAD, which includes
daily eating, longer fasts allow the body to enter deeper states of repair and fat burning, such as enhanced autophagy
(cellular cleanup) and increased ketone production.
What are the benefits of fasting more than 24hrs?
Extended fasting promotes:
Enhanced autophagy: The body repairs damaged cells and
removes waste.
Greater fat loss: Your body switches to using stored fat for
fuel.
Improved insulin sensitivity: Blood sugar regulation gets a
boost.
Mental clarity: Ketones fuel the brain, enhancing focus and
reducing mental fog.
Spiritual and emotional reset: Many people report a sense of
renewal and heightened mental discipline.
Is long form fasting safe?
For most healthy individuals, fasting for up to 72 hours is safe and beneficial. However, if you’re new to fasting, start with
shorter fasts like OMAD or 36 hours before attempting longer durations. Always stay hydrated and supplement with
electrolytes.
How should i break a longer fast?
Follow our standard protocol: Start with a big bowl of fruit, focusing heavily on berries. You can also begin with cucumbers
and salt or bone broth before transitioning to the fruit. From there, move into your normal-style feast.
What are common challenges with long fasts?
Hunger pangs:
Hunger is an emotion like happiness or sadness—it comesand goes. You’ll feel it for mere minutes throughout the day.
1.Reframe hunger: "This is what fat loss feels like.
2." You’re losing fat, and this is proof
3.Supplement with electrolytes to support high performance.
4.Use hunger as fuel to build, conquer, and win.
Fatigue: Usually caused by an electrolyte deficiency. Drink them consistently throughout the day.
Mental doubts: Have a clear purpose for fasting. Adopt a mindset where quitting isn’t an option. Decide and execute.
How often should i do longer fasts?
Our standard approach starts every week with a 48-hour fast, then resumes OMADs for the remaining days of the week. We
encourage a weekly longer fast of at least 48 hours. While not every client does this, those with the highest levels of success
follow this protocol.
